FRIDAY 10th February 2023 - Busselton Runners Club Bay Run bib collection, Youth and Community Activities Building, Busselton Foreshore, SATURDAY 11th February 2023 BRC Bay Run, Busselton Jetty Swim check-in, Simon's 500m Shortcut Swim, Kids Swim, Sunset Concert, Fast Fours Water Polo presented by Busselton Water Polo Association. We would suggest not choosing a popular time like 60, 70, 80 or 90 minutes if you wish to swim together. Swimming with whale sharks on the Ningaloo Reef. Lastly, you dont want to lift your head when you go to breathe. We've tried to make sure the details in this listing are correct, however, you should reference the official event website for official information. Well after about 30-60 seconds our body switches from the anaerobic energy system to the aerobic energy system. Effect of Glycemic Index of a Pre-exercise Meal on Endurance Exercise Performance: A Systematic Review and Meta-analysis. The remainder of the Jetty and all train and observatory tours will continue to operate as normal. Your email address will not be published. Simon Seagulls 500m Shortcut Swimwill commence on the eastern side of the Jetty. 4. Draft- Being able to comfortably draft off other people and know if it is too easy, or just right can save you an awful lot of energy on race day. Our body repairs itself mostly when we are asleep so consuming a nutritious meal will assist with overall recovery. MBA Sports Coaching is known for running local school programs and holiday camps across the South West. Swimmers head out before ducking under the Jetty and swimming to the finish line. These are allowable but must be declared on the entry. Start waves have a maximum of 400 swimmers. Note that only one change to swimmers is permitted for teams of two and two swimmer changes for teams of four. You should all be very proud. Now lets get into the fun stuff, Im about to take you through three shoulder mobility exercises to not only improve your range of motion, but also improve your stroke efficiency in the pool or open water. Contact us to confirm. The Solo, Teams and One Mile Swims will take place on Sunday morning. No. The course is a swim of 3.6 km around the Busselton Jetty, solo swimmers and relay teams of two and four are welcome. By 2007 the entries did pass the 1,000 mark (1008) with a record 2084 individual swimmers for the 2016 event. It was another glorious day down in Busselton, when swimmers from across WA flocked to the foreshore for the 2023 Busselton Jetty Swim. Bring the arm across your body toward the opposite hip and bring it back up overhead in a diagonal motion. The most important thing to remember is spend more time on your kick! The Busselton Jetty is the longest timber-plied jetty in the southern hemisphere and last year attracted more than 500,000 visitors. The Busselton Jetty Swim is one of Australia's more unusual races. Your Race Number will be emailed to you in an eTicket in the week prior to the swim. We are committed to running an event that is inclusive rather than elite in its focus. The iconic Busselton Jetty will be the centrepiece of the first major Australia-based swimming event of the year, as the 2023 Ocean Swim Festival and Australian Open . Athletes will compete in a series of . It sounds funny but learning to breath properly is often the first major improvement in new swimmers looking to be more competitive. Why are they participating and what most appeals to them? Continuing this trend there were 2413 registered swimmers for the 2017 event. The Busselton Jetty Swim will see competitors swim either 3.6km or 1.6km before making their way to the pub for a well-earned beverage. Good pre- training food includes a carbohydrate rich meal that youre comfortable with. Busselton Jetty Kids Swim: Junior swimmers can participate in the 222 metre Kids Swim for 8 to 12 year olds around the outside of the Swimming Jetty. 3.6km open water swim around the iconic Busselton Jetty.Family fun, entertainment and activities all weekend at the Busselton Jetty beachfront! Watch the SunSmart Busselton Jetty Swim 2022 highlight package. The big swim happens on Sunday morning. One Mile Swim to Shore this will be a rolling start commencing at 9:30 am and friends will be able to swim together. The event started in 1996 with 80 competitors, but now hosts over 4,000 swimmers and is spread across two dayes. The Championships will showcase the Busselton Jetty with the 5km, 7.5km and 10km courses all based around the iconic attraction. wreck in west monroe, la today. Thanks to Major Supporter Lotterywest there will be loads of other free activities over the weekend such as face painting, giant games, an open air photo booth and the classic beach games. Choose the same estimated swim time. You can also include exercises like drawing circles with your ankle or a figure 8, bouncing on the balls of your foot, can also be beneficial for you ankle flexibility and mobility. Simon Seagulls 500m Shortcut Swim will be a rolling start commencing at 1:00 pm on Saturday. The Busselton Jetty is run by a non for profit community organisation with 25% of all ticket sales contributing to the on-going maintenance of this 156 year old Jetty. Why didnt I get a receipt when I entered? The Swim aims to celebrate our local icon and heritage, the Busselton Jetty, Creates an opportunity to foster participation and encourage a personal training program, Continues to encourage the many teams made of families, often including three generations of swimmers in a team. Please dont swim without a valid entry; for the sake of you and your loved ones, for the sake of Surf Life Saving, your fellow swimmers and the event organisers and supporters. SunSmart Busselton Jetty Swims focus is on swimmer safety and to accommodate the number of swimmers in 2023, the main 3.6 kilometre swim around the jetty will be a self-seeded rolling start for solo and relay swimmers. This would be dependent upon your training and personal fitness. Busselton Jetty Swim. Following from point #3 holding your breath while your head is under water is a waste of time. The event is open to everyone including novice, professional and swimmers with disabilities with participants having the option to complete the course solo or in teams of two or four. The swim around the historic Busselton jetty is satisfying, frustrating, tiring and enjoyable all at once. Saw some big fish swimming about once we got to . Training Programs; From the PROs; Injury Finder; Scott Tinley's Articles; Races. In Uncategorized by Charlotte OBeirneDecember 7, 2018. Busselton Jetty Swim 2023 will be held on Saturday 11th and Sunday 12th February with family entertainment for all ages on the Busselton Foreshore all weekend. Attracts swimmers from WA, interstate and overseas, developing a profile event for Busselton and Western Australia. 4,425 were here. Ocean Swimming Enthusiasts Facebook Group, Benefits of nose breathing while swimming, Swimrun: The fast-growing adventure sport youre going to hear a lot more about, A clean sweep of records at 2023 Rottnest Channel Swim, Bondi adds exciting new distance to the program, Mina Wylie: The story behind the bronze statue at Wylies Baths. With 2500 people swimming its not a day for a lonely dip! The aim of the program is to endorse friendship, community involvement and a sense of purpose. Any breach of the Race Rules and / or Code of Conduct will result in the swimmer/s being banned from participating in the Event for a period of two years. Margaret River 3 Day Escape. Busselton Allsports Inc. is an Incorporated not for profit association founded in 1994. Included in our program: Daily Swimming; Pool Inflatables & Obstacle Slide Course; Art & Crafts; Educational Fun & Fitness; Incursions & Excursions; . Here are 7 ideas to help. Adding into your warmup movements such as, a) walking on your toes and b) walking on your heels, can significantly improve upon your ankle mobility. While we might be in a celebratory mood after completing the race, eating lots of fast food and chugging down a beer or two can negatively impact the bodys recovery. Good luck to all swimmers and welcome to all spectators and visitors! GitHub export from English Wikipedia. Assist in the planning and decision making for the event weekend, Utilise individual skills and knowledge to support the growth and development of the event, Improving the performance of the organisation through strategy formulation and policy making, To foster a positive working relationship with other Committee members, Be aware of and abstain from any conflict of interest, Assist other Committee members when necessary, Adopt the culture of fostering future leaders and committee members, Estimated time commitment of about 2 hours per meeting or as required. Legal guardians may check-in for swimmers if under 18 an eTicket must be shown. Since 1996, the swim has grown in popularity from a local attraction with 82 participants to an internationally recognised event with 3,000 competitors in 2020. Instead, a 1km swim from the beach out and return to the finish line was offered. These minerals aid in sustaining fluid balance and controlling muscle contractions. If a child has a particular need for additional on-water support then an emailed request tojuniors@busseltonjettyswim.org.au will be considered on its merits. This is a great opportunity for Finn to be supported as an athlete so he gets all the benefits that most of our top athletes get, SWAS chief executive Bernice Butlion said. At this point you are unable to transfer your swim to another category. People swim for a personal challenge or just to be a part of a great event. In acknowledgement of the value of community involvement, we encourage and nurture participation in the event, be it as a swimmer, volunteer, sponsor, or spectator. Overflow parking areas have been created however please take care and be mindful of current works being undertaken in and around the area. Photo by Dive Busselton Jetty More ocean wildlife encounters in Western Australia. There is plenty of parking around the area. Full refunds, less a $15 administration fee ($5 for the Kids Swim), are only available if applied for in writing or by email to rego@busseltonjettyswim.org.au and must be applied for prior to 11:59 pm AWST Sunday 15th January 2023. Throughout these three exercises, make sure you breathe and can smileif you cant, then its too intense and you need to back off. Carbo Dinner voucher. Australasias largest ocean swimming community. This will be held at 2:00 pm on Saturday 11 February 2023 Should more than 400 swimmers select the same estimated swim time they will be split according to date entered. Why you dont swim as often as you would like? The original 3,600 entries that sold out in 1 hour 18 minutes reduced to 2,948 as a result of the challenges that COVID19 presented. Having a meal 2-3 hours prior to training will allow enough time for your body to digest and will provide fuel for your workout. Various tasks including: Check swimmer details on tablet, note any changes Handout swimmer registration envelopes and explain contents Assist with marshalling. If you're heading down to the Busselton Jetty Swim as either a competitor or spectator, . Dynamic Ankle MobilityMost people know what passive stretching is but doing active and dynamic movements targeting the ankle specifically can be highly beneficial to increase your ankle mobility. Also being comfortable in peoples bubbles. Upload; . They are a must-see and will certainly leave a smile on your face. Margaret River Impression Day Tour From Perth. Lying on your, back place two tennis balls (either taped together or in a tied-off sock) at the bottom of your spine where your ribs connect. Busselton: 30-Minute Scenic Coastal Helicopter Flight 30 minutes Small group New activity From US$ 223.97 per person Adventure From Perth: Scenic Flight to Leeuwin Estate for Lunch & Wine 1 day Small group Pickup available From US$ 612 per person Top Attractions in Busselton 1 Geographe Bay Entry to the jetty itself is $4 (under-17s free) via the Interpretive Centre, which gives you a Jetty Day pass and access to dive, fish or swim the jetty at your heart's content. In fact, protein is also required to aid in muscle recovery. At almost 2km, Busselton Jetty is long enough to keep you busy for a morning or afternoon, with plenty of activities to do along the way. Also busy on the road, South Summit have recently completed their second national tour. The atmosphere comes from the swimmers and their supporters who eagerly attend to encourage their grandchildren, husbands, wives, mothers, brothers, sisters or grandparents. The age qualification (8 to 12 years inclusive) means age at the date of the event. (applies to 3.6km Solo swimmers only), Can I change my estimated swim time? Kids Swim : Up to 200 swimmers in waves of 8. Watch our highlights package of the 2020 SunSmart Busselton Jetty Swim Watch our highlights package of the 2020 SunSmart Busselton Jetty Swim from 9th January 2020. Focus on the mid-back and not the lower back or neck for this exercise. You can also take your arm across your body, then bring it up overhead, and then return it to your slide in a snow angel motion. This proved so popular that an additional allocation of swim places for this event was increased to allow more swimmers to participate. This event is regarded as one of the South West's most well-known . Something that may benefit by adding into your warmups is skipping! The replacement team swimmer must fill in an entry form and sign the waiver at the check-in desk. The Event Coordinator, appointed on a 9 month contractual basis, oversees partnership and operations management. But why not breathe every 3 or 4 or 5 strokes? (2006). We loved every minute of it, the drive was easy and the swim was perfect, volunteers and atmosphere as usual amazing, thank you, thank you, thank you. Supporting band Brightsider brings an upbeat smoothie of Indie RnB, Funk-Soul-Groove and South Western sunshine. Junior swimmers can also compete in a 222 metre swim around the outside of the Swimming Jetty. Lee crossed the finish line in a record 38 minutes and 59 seconds, beating his two friendly rivals Adam Sudlow and Kaiden Richings by just seconds. Find a race; My races; Create report; . Swimmers who were unsuccessful in the first round were placed on a waitlist. Being a part if the Jetty Crew will offer you an opportunity to experience the past, appreciate the present and be part of the future of our community. Swaps or transfers between individuals are not permitted for the 2023 event. A certificate or letter must be received by 11:59pm on 31st January 2023. The Sunset Concert will be held at the Busselton Foreshore amphitheatre on Saturday 11th February kicking off at 5:30 pm. The minimum age for swimmers is 8 years old on race day. Do you have a goal? This year must have been very challenging for all involved particularly given Covid restrictions, recent lockdown measures and just the logistics of getting to the event on time., What an amazing event youve pulled up again thanks for all your hard work. What is the estimated swim time used for? Its important that the body is well fuelled before the event so the carbohydrates can be stored in your muscles as glycogen. The event is open to everyone including novice, professional and swimmers with disabilities with participants having the option to complete the course solo or in teams of two or four. Why you ask, well it is a great way to get your ankles to strengthen and develop stability and as above you can do this anywhere! When you kick through the water, the drive that your ankle, knees, and hips provide allows your body to stay higher in the water. Leaderboard. Sit on the floor with your back upright against a wall. Entries will be open for the Kids Swim from Monday 17th October 2021 until Sunday 5th February 2023, unless sold out earlier. There have also been several interstate and even overseas competitors in recent years. As well as the above advice, write down 3 things you did well last time and what you enjoyed. 2020 Sunsmart Busselton Jetty Swim Highlights. Between 1987 and 2003, the community organisation now known as the Busselton Jetty Environment and Conservation Association (BJECA) raised sufficient funds to replace 50% of the Jetty structure, establish the train service and construct the iconic Underwater Observatory and Interpretive Centre. When first learning this, it can be helpful to think breath In, Out, In, Out.. Sign-up to receive the latest news and updates from the Busselton Jetty Swim Committee. Sports Medicine, 47(6), 1087-1101. doi: 10.1007/s40279-016-0632-8. Bookings must be made 2 hours in advance by calling us at 9754 0900 or online at www.busseltonjetty.com.au. Balancing a memorable blend of psychedelic-indie-rock with hints of reverb & reggae, the band are ready to launch a range of new tracks to eagerly awaiting audiences in 2023. The great thing about this exercise is that you can perform this at any given time! So, you see, if you arent focusing some training attention to your kicking technique, then you are missing out! Please note that any junior swimmers must provide proof of completing and passing stage 8 (as per Royal Life Saving) or equivalent to be eligible to swim in the event. 2017 made a record for itself in that online registrations sold out within one month of being available, such is the popularity of the swim. Below are some further steps you can take to improve your breathe control in the water. As per the Busselton Allsports Inc. Strategic Plan 2017 to 2021 the event business plan showcases the following; Thank you thank you thank you to all the people who made a contribution to the jetty swim this year. You can find the full program here. Even if you feel nervous, make it happen. you may NOT register for a solo swim and a team swim. Since 1996, the swim has grown in popularity from a local attraction with 82 participants to an internationally recognised event attracting over 4,200 competitors in 2023. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); *Opening hours are approximate only and dependent on weather, wind and ocean conditions. Please note, unsuccessful applicants in 2023 are encouraged to apply again the following year. Contact us to confirm. Swimmers will enter the water at the end of the Busselton Jetty on the western side and swim to shore, a distance of 1.6km or 1 Mile. Only competent swimmers who are fit and adequately trained should enter. Good luck to all swimmers and welcome to all spectators and visitors! Available at: [Accessed 11 November 2021].Dawson-Cook, S., 2016. busselton jetty swim training program. Busselton Jetty is the world's longest wooden jetty located 222km south of Perth, Western Australia. Actively seeking new ways to keep the swim affordable for the wider community, whilst ensuring it remains financially viable. To enter the event you MUST register for the Ballot which opens at 6:00 am Saturday 1st October 2022. Sports drinks are good alternatives but there are plenty of other sodium/potassium-rich whole foods that can replenish our electrolyte stores such as: These nutritious foods will supplement our body with all the necessary vitamins and minerals needed to aid in muscle repair. In 2023, all swimmers receive automatic personal accident insurance as part of their entry fee. The 2020 event celebrated the 25th year of the Busselton Jetty Swim. Athletes will compete in a series of Australian Open Water. For the 2019 event another event was added, the inaugural One-Mile Swim to Shore. Ankle Strength and StabilityHeel raises are a fantastic exercise that allow you to strengthen your calves and increase ankle stability at the same time. To our generous sponsors thankyou . During the war, Busselton was home to an Air Force training base; remains of the base can still be seen today from the Busselton Bypass Road. Can I swim with my child in the Kids Swim? Option two front left arm/shoulder. Training - Busselton Jetty Swim Training Training Information Pre-training Food Post Training Food Shoulder Range Of Motion Tips - Controlled Breathing Fuel - Ready To Go Improving Freestyle Kick Training Tips by Absolute Balance We will be asking for proof of suitable swimming ability for swimmers 12 years and under. Carbohydrates are important as these are the main fuel source that our body burns. South Summit have returned from their breakout singles River Days, Runaway & Tired of Waiting to hit their stride with new track Promise Me. Hello, I am just starting to get into triathlons and as my first open water swim i want to do the Busso jetty swim as a duo. One session swimming at an endurance pace - your CSS to build your diesel engine. I look forward to the 27th swim and also my 27th swim next year., Awesome awesome day thank you Busso Jetty team & thanks to the weather gods xx, Thank you BJS team, volunteers and sponsors. West Australian Newspapers Limited 2023. Heritage-listed and well loved by residents and visitors alike, it's more than a jetty. How may family/friends/colleagues will be coming along as spectators/supporters, How many nights will they be spending in Busselton (option for local resident or day visit), What type of accommodation (option for local resident or day visit), Do they have a story to share about entering the swim, Team Entrants will have to select a swim leg. A fantastic way to celebrate the Busselton Jetty opening! Members of the Jetty Crew will receive assistance from Jetty staff members, the Board of Management, sponsors and previous Jetty Crew members, who will act as mentors providing an array of different skills and networking opportunities. 26 January 2023. I missed out on a place, is there a wait-list? In the tenth year of the event it was anticipated that 1000 swimmers and paddlers ranging in age from 7 75 would participate in the 2005 Busselton Jetty Swim. No refunds will be made after 15th January 2023. The band is hitting all kinds of new heights, surmounting over one million all time streams across all platforms. Many swimmers miss vital communications from us as their work server blocks emails with attachments or our news and automated emails could trigger spam settings or filters. Nutrition Considerations for Open-Water Swimming. President, Vice-President, Secretary, Treasurer, Race Director, Governance Office, Volunteer Manager, and Committee Members. Busselton Jetty Train The electric jetty train provides a way to enjoy the jetty with 90 seats available and departures on the hour throughout the day. The Australia Day Jetty to Jetty Swim is a staple for Australia Day celebrations in South Australia. If I can't swim on the day, can someone else replace me? This ideally allows you to then launch into your stroked with greater force through your core and hips with a stronger kick. Fuel your body ready to go and smash out the Busselton Jetty Swim. Yes, you should be prepared. Some. Sign-up to receive the latest news and updates from the Busselton Jetty Swim Committee. The inaugural Busselton Jetty Swim took the plunge back in 1996, with just over 80 competitors swimming the length of the Busselton Jetty and back, a cool 3.6 kilometres. It currently stands at 1.8km in length extending over the protected Geographe Bay making it the longest wooden piled jetty in the Southern Hemisphere. In addition to the main swim and after the success of the two previous years, Busselton Jetty Kids Swim was also part of the 2020 event. September 8, 2022 Busselton Jetty Update. This can be uncomfortable at first, but over time it really helps to open up the shoulder joint. New to the 2023 event is a 500m Shortcut Swim, accompanying the shorter, unique One Mile swim-to-shore event. For more information on insurance CLICK HERE. Dont forget to alternate between high intensity kicks and if you get cramped for space or want a new challenge, why not try some vertical kicking.

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