Its from Shoprite. meals, and I'm passionate about whole foods. Note, anything in italics are not official rules of the Whole30theyre just suggestions from us to you, based on our experience, and the experience of the millions of people who have done the Whole30 program since 2009. It is consistently in my top. (Bonus: It contains more fiber and youll get all the micronutrients found in the skin, too.) Sure you can make your own BBQ sauce, but heres a list of store-bought Whole30 BBQ Sauces to make life a little easier. Ill add it to the list- thanks! First, salt makes your food delicious. Unlike plain frozen fruit, the only purpose of this confection is to replicate the taste, texture and reward sensation of ice cream, and all store-bought versions contain added sugar. Maybe because Ive been in class for 9 hours each day this weekend! I watched a documentary WAY back in the day about Walmarts practices, and havent shopped there since. I was feeling great this weekend, but by 8-9 pm Im totally dead. When it comes to additives, only two are specifically out. All fruit, including dates, are allowed on your Whole30. So glad I could help As long as you plan in advance, you will be fine! Nummy Nibbles Whole30 ApprovedFlavors: Tikka Masala, Kolhapuri, MalabarWhere to buy: Amazon or their online store for about $8.30. If you like things a little caliente, be sure to stock up on sugar free, Whole30 compatible hot sauces. As someone who has severe gluten and dairy intolerances, I have to do this every single time I go out to eat. In my case, no pain is gain :)crack myself up! Siete FoodsFlavors: Traditional Hot Sauce, Chipotle Hot Sauce, Habanero Hot Sauce, Jalapeno Hot Sauce, Green Enchilada Sauce, Red Enchilada Sauce.Where to buy: Amazon and their online store for about $7.00. Never miss a scoop of your favorite Flavor of the Day at your local restaurant. Fries are the epitome of food with no brakes. Make yourown potatoes at homeusing coconut oil, duck fat, or ghee, and baking or roasting them in the oven instead of deep-frying them; or order them baked or mashed (no cheese, sour cream, or butter!) Generally, for satiety and hormone balance, eating (and chewing) your food is always preferred to drinking it. Notably, you can't have sugar, alcohol, grains,. And the psychological impact of eating pancakes as part of your healthy eating, life-changing plan cannot be ignored. We just finished a second round and I absolutely LOVE the Nutpods. Tip: If you are able, prioritize cooking at home with avocado oil, extra-virgin olive oil, high-oleic sunflower or safflower oil, cultured oil, coconut oil, ghee, and/or animal fats like tallow or duck fat. A great Whole30-compatible substitute is Coconut Secret Coconut Aminos, Big Tree Farms Coconut Aminos, or Thrive Market Coconut Aminos. You can find Justins in stores or online. View All Chicken Sandwiches & Tenders. Youre welcome! Pop an egg or half an avocado on anything and youve got a tasty, flavor-packed meal. (seeing a trend here?) It came out and I noticed it smelled sweetsure enough, they marinate all of their chicken in Italian dressing, plain was never an option. Gare. Their website may just still have their old formula! Use them to make a fabulous salads, or drizzle on your zucchini noodles, lettuce wraps, as dipping sauce, and more! Hi Dana, I just had to check back with you..I pinned this a year ago and it has been repinned thousands of times! Our broad collection of Whole30 Approved on-the-go and emergency foods are great for supporting longer or more active days, unexpected changes to your schedule, or days when you don't have control over your schedule (like when you're traveling). Thanks for checking. It combines nourishing value of both malt and milk, making it a power drink. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. ), and sulfites [sulfur dioxide, sodium bisulfate, potassium metabisulfite]. ), and this guide made me feel a little less anxious. Tons of restaurants marinade meats with sweeteners, and a lot of the signature spice blends they use have sugar in them. I just ordered the Thrive Market brand Organic Almond Beverage and it is compliant! I also added that SO delicious is available at Costco- thanks! Yais Thai Sauces Whole30 ApprovedFlavors: Red Curry, Green Curry, Yellow Curry, Thai Almond SauceWhere to buy: Amazon, their online shop, or check their store locator. They pay workers so little and tell them about goverment benefits rather than providing their own. . Most of the time, they wont even notice anything different: just chat the waiter as discretely as possible about what youre ordering instead of yelling them across the room. Thanks Caroline! plantain chips with guacamole or salsa. Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean. Califia farms does have other approved versions, though! Nope! So maybe they are listening but not updating the site. The high oleic versions actually have a more favorable fat profile higher in heart-healthy monounsaturated fats (similar to that of avocado oil or extra-virgin olive oil). While its not highly processed like its liquid or powdery cousins, the only purpose of stevia is to sweeten something that was not already sweet. Since Im lactose intolerant, whenever I order steak at a restaurant, I always double check to make sure there isnt any butter used on the steak. The New Primal - Whole30 Approved. Whole 30 Meal Plan & Printable Shopping Lists, Simple Dutch Oven Roasted Chicken Whole30, Easy Shepherds Pie Recipe Whole30, Paleo, French Onion Pork Chops Skillet (Whole30, Paleo), Perfect Air Fryer Eggs Hard or Soft Boiled, Air Fryer Cook Times Chart Printable Cheat Sheet (2023), 10 Healthy Chicken Marinades Whole30, Paleo. Not at all. Eggs with grilled meat, roasted vegetables and/or fruit. Ingredients: Blanched Organic California Almonds. *Virtual high five* Hopefully youre now feelingtiger blood coursing through your veins. Thank you!! Of course! Available at Shoprite. Check their store finder for locations near you. This works at brazilian steakhouses too! The closest I could find was a stir-fry restaurant (Hu-hot) where you can skip the noodles, load up on meat and veges, and pick certain sauces that dont contain soy. The problem with legumes comes when you consume the seed. If only they would stop using rice bran oil in all their other meats and veggies, then wed be good. Vegan kale cashew + basil pesto. Lucini Italia Organic Whole30 ApprovedFlavors: Rustic Tomato Basil, Tuscan, Roasted Garlic, Spicy Tuscan Tomato.Where to buy: Amazon, their online shop, and most grocery stores for about $5.99. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. It definitely has a lot more ingredients than some of these others, but I think youre right that its approved! Halo + Cleaver Whole30 ApprovedFlavors: Gold Mustard BBQ Sauce, Backyard Red BBQ SauceWhere to Buy: Amazon ($9.99) or their online store ($6.99). What is this magic?! Wanted to share with you all. Pro tip: use, Remove the stink from your Instant Pot! How about Silk brand unsweetened almond and coconut blend? Pancakes in any form do not encourage success with the Whole30 program. However, many vegan protein blends also include other grains like rice, and/or have added sugar, sugar alcohol, or artificial sweeteners. And if they give you a bread/chips basket, send it to the other end of the tableor back with the waiter. And totally delicious. Ingredients:Almondmilk (Filtered Water, Almonds), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. High-oleic oils are also encouraged on your Whole30. I havent checked my local spots yet :/ Those foods fall under our Pancake Rule and are expressly off-limits during your Whole30. Whole30 Resources | By Laura | 6 August, 2021 | This post contains affiliate links. While there are alternative flour tortillas made with technically approved Whole30 ingredients, these arent compatible under the Pancake Rule. I just bought some Almond Breeze Unsweetened in the 32 oz container last week, and no carrageenan! Noble Made by The New Primal Whole30 ApprovedFlavors: Original BBQ, Mustard BBQ, Smoky BBQWhere to buy: Amazon for $7.99, and most large grocery stores. But you can look at the list below for a start! At Maggianos I always get the chicken saltimbocca (chicken with prosciutto) and make sure to tell them I have a gluten/dairy allergy so they dont bread it or put cheese on top. Thanks for letting me know- I will add it now! It has been linked to ulcerations, and GI cancers, and other stomach problems. Available at Safeway. The Califia farms has a hazelnut almond creamer. This is a complete shopping guide to every Whole30 compliant and Whole30 Approved products at Trader Joe's that are available. Mateos Gourmet SalsaFlavors: Mild, Medium, Hot.Where to buy: I get this at Costco or on Amazon for about $3.99, or you can check their store locator. Celebrate with a free 1-scoop dish with two toppings, and add your family members so we can celebrate their birthdays too. as a substitute for medical treatment, and should only be used in conjunction with the guidance, I just heard about that this morning too. Be careful of products labeled as Sugar Free, because its often an indicator that a sugar substitute (which would not be compatible) is used in place of refined sugar. Getting to Saint-Nazaire. (The Peanut Butter and Jelly bar is out because of the peanuts.). Pregnant or nursing people, children, those with unpredictable schedules, or athletes may benefit from adding extra protein and calories to their day in the form of a smoothie. Use their Store Locator to find the location closest to you! However, dont mixcacao with dates, figs, or other fruits to make chocolate-y confections during your Whole30. Glad its helping you too! . Ill double check! Organicville Whole30 ApprovedFlavors: Spicy Southwest BBQ SauceWhere to buy: Check their store locator. Ingredients: Water, Organic Sweet Almonds, Sunflower Lecithin, Sea Salt, Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds),Sea Salt,Tricalcium Phosphate,Gellan Gum,Organic Locust Bean Gum,Vitamin A Palmitate,Ergocalciferol (Vitamin D2),Dl-alpha-tocopherol Acetate (Vitamin E),Cyanocobalamin (Vitamin B12), Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds).,Organic Natural Flavor,Sea Salt,Organic Vanilla Extract,Tricalcium Phosphate,Gellan Gum,Organic Locust Bean Gum,Vitamin A Palmitate,Ergocalciferol (Vitamin D2),Dl-alpha-tocopherol Acetate (Vitamin E),Cyanocobalamin (Vitamin B12). Whole30 also forbids soy sauce but coconut aminos are A-OK and can be used as a substitute. Top it with extra greens. We have a wide range of Whole30 Approved Beverage partners that will keep you hydrated and satisfied for all 30 days of your program and beyond. Ive never seen a fruit extract that was unapproved- this is a first! (Everyone). Buckwheat falls into the category of plants that we call pseudo-cereals. Almond milk is a great choice for many reasons, one being it does not contain potentially-harmful hormones. Yes, you can have your coffee. The problem with legumes comes when you consume the seed. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweetenersincluding date paste or stevia (more on that below). If you spend a lot of time chewing, but not eating, your body is going to get quite confused in its responses. Ahh I wish I had posted this sooner!! Im so glad to hear itll be useful to you and your group But what! While Carob is technically a legume, carob powder is generally made from the pod of the plant and not the seed. Ok, so monk fruit is a no-go according to you, but natural flavors (which is BTW just a cute name for a neurotoxin MSG) is perfectly ok with you. 10. Learn more. Hormones are messengers in our bodies that spur our bodies into action. Well, youre not alone! Were trying to avoid all sweeteners (look in the ingredients themselves, NOT the nutrition label). Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Sea Salt, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-Alpha Tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12), Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Organic Natural Flavor, Sea Salt, Organic Vanilla Extract, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-Alpha-Tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12), Available at your local Sprouts Farmers Market, Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Sea Salt, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-alpha-tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12), Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Organic Natural Flavors, Sea Salt, Organic Vanilla Extract, Tricalcium Phosphate, Gellan Gum, Organic Locus Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-alpha-tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12). True Made FoodsFlavors: Carolina Gold BBQ, Central Texas BBQ Sauce, Eastern Carolina BBQ Sauce, Carolina Red BBQ Sauce.Where to buy: Amazon ($8.45/bottle), their online shop ($7.25/bottle), or check their retail locator. But by the time I got to it, I was feeling so overwhelmed and couldnt figure out if it was OK. Back tomorrow. If youre wondering why. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Caraway's Viral Cookware Set Is $150 Off Right Now, How Rebel Wilson Got Banned From Disneyland, People Freak Out Over The Bidens Restaurant Order, Stanley Tucci Made Ina Garten's First Ever Martini. Tessemaes Whole30 ApprovedFlavors: Buffalo SauceWhere to buy: Amazon for about $9.00, Thrive for $5.49, or their online store for $6.99. If all of the ingredients are compatible, the food is compatible with your Whole30 elimination. Hey there! Order a bowlno rice, no beans. Youre completely right about restaurants for whole30, getting bacon there is not the best option, because you never know whats in it. Yeah, I just went there. Where to find Almond Breeze Almond Milk: Use their Store Locator to find where Blue Diamond Almond Breezeproducts are closest to you! The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 compatible. Hard-boiled eggs, compatible deli meat, chicken breast, or tuna are easy, portable protein sources post-workout. Simply enter your email below and well send over your awesome, completely free Starter Kit Glad youre going back today and you can snag some! Those foods fall under our Pancake Rule and are expressly off-limits during your Whole30. The New Primal Whole30 ApprovedFlavors: Mild Buffalo, Medium Buffalo, Hot BuffaloWhere to Buy: Amazon, their online shop for $7.95, or check their store locator. This post contains affiliate links. Places like Sweetgreen, Chopt, Cava grille, Roti, Panera, and Chipotle are great where you can choose your own ingredients. Ooh it totally is!! Also avoid carrageenan, soy lecithin (sunflower lecithin is ok! the perfect amount. Culver's whole white meat chicken is produced by American family farms. ou. Tip: Nuts and seeds arent your best fat choice, in general, and drinking your food is always less healthy than eating it. I would bring my own coconut aminos too. Learn how your comment data is processed. Now you might have wondered, whats the difference between Whole30 Approved and Whole30 compatible (also referred to as Whole30 compliant)? *This line of sauces is absolutely incredible! Be sure to always check your ingredients labels, because brands and manufacturers can make changes at any given time. I also have a homemade soy free teriyaki sauce recipe, if youd rather make your own!Where to buy: Where to buy: Amazon for $9.50, and their online store for $7.99 (use code COOK for 10% off). Promise. See also: Smoothies, Vegetable Juice. See our 9 Fresh-Breath Strategies for more ideas. Drinking a smaller portion with a meal rich in protein and fat can help modulate that responseor try juice from Whole30 Approved partners Midwest Juicery, which prioritizes vegetables like carrots, beets, celery, romaine and kale, and contains 40% less sugar than other juices. Thanks for asking! Everyone has their own STRONG opinions about food, and you dont want to get in to that when youre just trying to enjoy a meal. To learn more about the criteria we require for our Whole30 Approved label, click here. You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. Hope this helps! Ive been exactly in your shoes, I know what you mean! I help exhausted, burned, Kirkland Signature Creamy Organic Almond Butter, Trader Joes Organic Creamy Almond Butter, Trader Joes Organic Creamy Salted Almond Butter, Sprouts Unsalted & Unsweetened Creamy Almond Butter, Sprouts Unsalted & Unsweetened Crunchy Almond Butter, MaraNatha Organic Raw Creamy Almond Butter, MaraNatha Organic Raw Crunchy Almond Butter, MaraNatha No Sugar or Salt Added Creamy Almond Butter, Wild Friends Classic Creamy Almond Butter, Free Plant-Based Whole30 Foods and Brands Guide. Dawn of @WholeLotofGraces Whole30 Results! Green goddess salad dressing (the only Whole30 compliant salad dressing at Trader Joe's, in the fridge section) Marinara Sauce (the only Whole30 compliant marinara sauce at Trader Joe's, in the fridge section) Olive tapenade. Cholula Hot SauceFlavors: Original, Chili Garlic.Where to buy: Amazon, and most grocery stores for about $2.69 for a 5 oz. So even if you are at a steakhouse, you have to watch for butter on the steaks. Creperie la Marotte a Saint-Nazaire. Email us at[emailprotected]. Just read your labels carefullyany mention of sugar listed in the ingredients means its a no-go. Just like when you're cooking at home, prioritize this formula when eating out: Veggies + protein + healthy fats. What que, Instant Pot Tip #1: in newer models, you can store, WIN A NEW INSTANT POT! Tip: Did you know that all iodized table salt contains sugar? Simply tell them you just eat this way. Just make sure to look at the ingredients on all of them to check for anything off-limits. Where to find 365 by Whole Foods Unsweetened Almondmilk: Use this handy store locator to find a Whole Foods near you! They're a solid source for fiber and protein, as well as necessary vitamins. The 32 oz variety had carrageenan, so I thought they all did upon further investigation, its just that one size that has it bizarre! Im a little crazy for buffalo sauce! (May contain peanuts), Ingredients: Roasted Almonds and Sea Salt. Ingredients: Dry Roasted Almonds, Raw Coconut Oil, Pink Himalayan Sea Salt, Raw Vanilla Bean Powder, Ingredients: Dry Roasted Almonds, Hemp Protein Powder, Black Chia Seeds, Ground Golden Flax Seeds, Raw Coconut Oil, Pink Himalayan Sea Salt, Raw Vanilla Bean Powder, Ingredients: Dry Roasted Almonds, Raw Cacao Powder, Raw Cacao Nibs, Unsweetened Shredded Coconut, Raw Coconut Oil, Pink Himalayan Sea Salt, Raw Vanilla Bean Powder, Ingredients: Dry Roasted Almonds, Vietnamese Cinnamon, Ginger Cardamom, Cloves, Raw Coconut Oil, Raw Vanilla Bean Powder, Pink Himalayan Sea Salt. But maybea little antisocial? Where to buy: Amazon for about $8.75, Thrive, or check their retail locator. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. Remember, added sugar is about the ingredients, not the nutrition label. Pancakes bring up a totally different psychological response than frying some eggs and eating a banana. It is not easy, however, to consume those chips in a way thats true to the spirit of the Whole30. We like the probiotic benefits of booch, and we think it makes a fine addition to your Whole30 menu. This is a great substitute for parmesan on a garden salad, over spaghetti squash and meatballs, or sprinkled over chili. We recommend prioritizing veggies over fruit in your smoothies, and adding a fat source (like coconut milk, nuts and seeds, avocado, coconut butter, or nut butter) and protein (like compatible 100% egg white protein or egg whites, collagen protein, Sprout Living Pea Protein or Epic Protein, or Nutiva Hemp) for macronutrient balance and satiety. This is often cited with liquid food (smoothies or shakes), but experientially we see this with whole foods as well, depending on how they are combined. Great article, thank you. Food baby (and REALLY painful symptoms for some) avoided. More Delicious Reasons to Join. You can do it! Where to find Orgain Almondmilk: Shop online via Orgains website or on Amazon. Original Chicken Tenders. Youre welcome! Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! Thanks for your help!! For salads, I just ask for oil and vinegar, and to season things, my go-to is lemon juice, salt and pepper. How about almond breeze vanilla unsweetened almond milk? But please dont stress about using light olive oil in your homemade mayo, or the sunflower oil in your Chipotle Wholesome Bowl. Now all extracts are approved for your Whole30! Designed by Elegant Themes | Powered by WordPress, Unsweetened Original Almondmilk from Shoprite, Monthly Subscription Boxes for Moms | Ecocentric Mom, We should love EVERYONE. Tahini is a paste made from sesame seeds. Thanks for checking! So its likely a carcinogen as well. What about Kirkland organic unsweetened vanilla almond non-dairy beverage? Available at Kroger. View more posts. Yes, you can have coconut flour, almond flour, tapioca flour, and other non-grain-based flours, but its context-dependent. On the south end of the bridge there is a bike line to leave the street. Home / Blog / Whole30 101 / Whole30 101: The Official Can I Have Guide to the Whole30. Grab a bottle to make any of these Whole30 recipes: Primal Kitchen Whole30 ApprovedFlavors: No Dairy Buffalo SauceWhere to buy: Amazon for $7.50, Costco, and their online store for $6.99 (use code COOK for 10% off). If youre new to Whole30 or a seasoned pro, Ive got a lot of resources to help make your Whole30 a little easier. Hey Kim! Can you please confirm? These seeds arent the same botanical family of seeds that we eliminate with grains and legumes, so that makes them fine to eat during your Whole30. Jul 2022 Solo. Pile up the grilled meats, veggies, salsa and guac! What about Simply Balanced unseeetened vanilla almond milk? Serve with simple roasted spaghetti squash, in my Pepperoni Pizza Frittata or Spaghetti Squash & Meatballs Marinara recipes! However, there are some really yummy hummus-like dip recipes out there, using cauliflower, carrots, or even green peas as a base. So when it comes to almond milk, even if you make your own wed rather you just eat the almonds once in awhile! They threaten to pull them from all Walmarts if they dont comply. Im bookmarking and will be tweeting this to my This soy sauce substitute is derived from coconut nectar, but brewed (and lightly fermented) with sea salt and water into a savory umami flavor. Pairing a smoothie with a meal (not in place of) can help with satiety and blood sugar regulation, especially if the smoothie is fruit-heavy. Comment and tell me below! Use their Store Locator to find the location closest to you! Try to find an almond milk without carrageenan, sugars or sweeteners, Corn Starch, Rice Starch, Monosodium Glutamate (MSG), Soy Lecithin (Sunflower Lecithinis ok!) Are you sad Peanut Butter isnt Whole30 approved?! Instead of letting everyone else go out to eat sushi without her, she brought her own cauliflower rice and got sashimi. You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. Youre preaching to the choir, folks: I get you. Other common additives, like xanthan gum, natural flavors, or ascorbic acid, are allowed. That said, it's not impossible to eat out while following the rules; you've jut. While finding compatible bacon is a lot easier these days, it can still be challenging to find bacon without added sugar. See the ingredients below. https://www.walmart.com/ip/Great-Value-Unsweetened-Vanilla-Almond-Milk-64-fl-oz/46491752. Many of the vegetables (even the basic steamed ones) are cooked with butter, so just ask for them plain. Learn why in this NEW podcast episode: I Quit Whole30. What about Full Circle Organic Vanilla Almond Milk? This is something we want you to avoid during your Whole30. Tessemaes Whole30 ApprovedFlavors: Mattys Organic BBQ Sauce, Diggys Organic Sweet & Spicy BBQ Sauce.Where to buy: Amazon, Thrive, and most grocers for about $4.25.

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