Now I know it is a thing. thanks for the help with the graphs. Category systems are complex beasts, of course, I agree, people can have fun with weight doping and such aslong they dont enter competitive races. In spectacular and shocking fashion. My last ride I spotted 35kg lad who last week was 56kg. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. Well, imagine youre a strong C racer. angels stadium covid rules. There was a problem. Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. For example the threshold for cat B is FTP over 200 watts and over 3.2 w/kg. But for most riders watts per kilo rules the day, determining which category you race in Zwift. My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. Noob question though, whats the etiquette around weighing with kit on or off. I mean youve both got a point. Im not heavy (68kg), have a typical climber/TT phenotype (no short sprint but good FTP). stop worrying about whatRead more . I used to live next to the Alpe and later, next to the Ventoux. I am not saying that everyone with a low weight on zwift is cheating, but I am suggesting that there are many who are because zwift favours light riders, and people do like to win. I may try it just to see what difference it makes. If you were to meet meRead more . I currently weigh 59kgs but my BMI is 25 which technically overweight. You will receive a verification email shortly. As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. All rights reserved. 2. Some people are clearly living in a fantasy on zwift. Because narcissistic people want to get validation from somewhere/someone that theyre special/different and if they cant get it legitimately theyll lie, cheat, and steal to do so. Mike, Great article as ever Eric. Last week I jumped into my first race and it was at the last minute on a whim because I was getting tired of my training ride. Stick a few more kgs on to stop you getting upgraded, would that get you a ban? On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. Exactly. Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. You lose 10 liters of sweat during a medium long ride? This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Once you have a number for your FTP in watts, divide it by your weight in kilograms. 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, However, I do understand Kens point. Keep writing this sort of thing. My power to weight is decent at about 4w/kg. Now in A i get dropped all the time. .Personally I one of the outliers on height and weight. This is pretty timely for me as my FTP is 283 and my weight is currently 71.2kg. If you're putting out enough power, then you can make your way up the ranks and keep on racing. Im 170cm and currently 61kg with an ideal triathlon racing weight of 59kg. Congratulations John on your retirement and Zwift is a great retirement present. People with eating disorders, or a proclivity toward extreme dieting. It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. In IRL there is a double draft. Many riders is talking about cheating, when someone enters a lower category but it's not, in my opinion. Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. I wont do and will rather try my very best to compete with the As. And atRead more . Adjusting Difficulty Before Your Workout. Then save your ride and log out. I never reverse weight doped. Heres how it works. 5x5min, 4x8min but definitely never longer than 8 minutes. It would be easy to deny it was intentional. MyRead more . We check over 250 million products every day for the best prices. I have heard women admit on social rides that their zwift weight is their goal weightRead more . Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. Ive done multiple races where my main goal was to keep the watts as low as possible while hanging with the front group. Then weigh yourself, and open Zwift, and see if it reflects the change. Just the fact that you need a third party (ZP) to validate race results really says it all. I averaged between 300 and 310 watts for all segments and my heart sat pretty consistently between 140 and 144.Read more , saying x number of watts per kg at xxx hr is flawed anyways max and resting hr can vary alot. The categories are power to weight divisions. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. Sure, easy! Zwif: your ultimate guide Its only a bit of fun at my level (solid B with the odd podium). If youre a 300-pound dude who wants to go a little faster uphill as a virtual 200 pounder, have at it. As long as people are using reasonable weight/height and arent cheating or changing it drastically all the time (my scales autoupdate my weight, so mine changes once a day, but by small increments), Im much more interested in being able to see the weight of my teammates so I can properly plan my TTT lineup than I am the weight of my competitors. Cyclingnews is part of Future plc, an international media group and leading digital publisher. My IRL time and my Zwift time are almost the same. Why we are treating this differently from actual racing? My power is often in the top few. She can crank but her w/kg is low. USA Cycling has categories that are based on experience and performance. I think that point based system is an improvement, but it doesnt address the weight issue. it's a good training tool. otherwise no way in hell hes beating you. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. Hide the weight who cares let them upgrade all the way to As where you have strict reporting requirements. Id never do this as my Zwift Power is an accurate log of weight and power but it does make me wonder how much easier itd be to be bigger. On Zwift Power categories have both a wattage requirement and a w/kg requirement. Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). yea but realistically is it worth it for them to dedicate the resources to that $$$$$$$, Well, thats good news. We like this move from Zwift. There are two ways to do this. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. I started zwifting about 2 1/2 months ago.I did the ftp test and put in the correct weight.Ive no idea how precise my trainer is tho.what i do know is,Ive managed to go from cat c to a. what does help identify and stop cheats is formalizing race series and having them use an organization like Zada (whether effective now or not, this is the correct path). On the flats and descents she crushes her w/kg field. Im older heavier and relativily fit. Gain a few (virtual) pounds. Racing on the Zwift virtual platform has only increased, with the professionals getting in on the act, too, via the Zwift Tour for All, the Virtual Tour of the Gila, and e-races organised by Team Ineos. As we said in the first post, Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly.. This clearly shows the power of the Zwift blob it impacts more than just drafting. As long as the button to enter a lower cat is active, riders will Press It. Why not ride to your strengths? Dont worry about your weight fluctuating through the week and remember you gain 0.5kg by drinking a half-litre bidon and lose it again through sweat (and by going to the toilet). Zwift lets you adjust the difficulty of your workout, before or even during your ride. https://zwiftpower.com/profile.php?z=697996. Cheapest Zwift setup: Everything to help you onto Zwift for the first time ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. The six-digit number highlighted in bold will be your Zwift ID. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). I have wondered about this subject on a few occasions. I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. Some Zwifters go so far as to social-stalk other riders, comparing their photos to their Zwift weight and calling them out for weight doping. We can name and shame these few. Email zwiftpower@zwift.com if you want to reset everything. Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. I was going flat out the whole race, and by no means cruising along watching my watts. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! 2022 Primr RWB League - Cycling Ireland eRacing Winter League. Weight would be updated as normal throughout the month. When you purchase through links on our site, we may earn an affiliate commission. But many people (including myself) prefer categorized races because we want to have a chance to actually battle it out for a win. Case in point: in the A race I mentioned, only one rider was heavier than my 85kg dad bod. They do? Keep it on. however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. I am about to hit the four year mark on Zwift. Too light and watts go down as does watts per kilo. Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. Most of the time, this will be what you use to figure out your race category. I just got upgraded to CAT A according to zwiftpower. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. True, but not necessarily in the way you think. Perhaps if you post a W/kg in excess ofRead more , So thats why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7just my 107kgs.the rest were probably featherweight category :) I know Ive done it! I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. Ive been on a mission to get back to my racing weight in 2020. Race specific phase: 3x10min 50-60rpm intervals with . Zwift can wipe your Zwift Power profile and give you a clean slate to start over if you want, but I think you will lose all past data. ), You say at the end..you do you, it doesnt affect anyone. I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. We are taking an iterative approach to the ongoing upgrades to the back end of the site. The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. With Zwift control is difficult (in getting Zwifters to enter their accurate) wait. why because of weight, not power. Im using a quarq crank power meter on my rock and roll while I save up for direct drive. How do I get started on Zwift? All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. . Or are you looking for a participation trophy on every race as well? Actually no, sorry, I was wrong. It does the job as described. 1 second per 1 km on the AdZ dowhill (after losing minutes going up it) is literally the only place in the game its beneficial and the IRL advantages on the flats over light riders is excessivelyRead more . Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. Taking weight out of the equation you could just make everyones avatar moving forward by holding down the up arrow on their keyboard. I rode outside last night, and Im sure I will again soon. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. A great challenge for those looking for those training gains. Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. Had assumed I just rode inefficiently. What is that!?! Look at ZP results. But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. It certainly didnt feel like I had taken it easy when IRead more . This covers name changes as well as weight/height changes during an event. It this fair? In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. Its funny, I was talking to one of my work colleagues who also Zwifts about AdZ and how because Im heavier (125kg / 276lbs) I would never be a sub 60m AdZ rider (I reckon Im looking at sub 2 hours, if lucky), Ive never once considered weight doping, sure I know I could but why would I? Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. Youve got people putting out 5+ watts/kilo atRead more . Hes had to up his weight as he is only 35kg ( upped time 45kg) he but puts out 220watt so his ftp is 5.5-6w/kg in a race. Obviously, these are generally accepted rules in the Zwift Community. Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so. They are not, and never were, skill classes of any kind (ie. My solution would make everyones chances equal, while yours would strongly favor heavy riders. They do however have a disadvantage on any flat or downhill. That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. I started started zwift four months ago as a retirement present to myself. If I were to drop say a kg obviously the watts required would not change to keep at the speed of the group andRead more , Youll go faster at a lighter weight on the flats. I may of course be wrong, and these are all true weights, but Id be very surprised if that were the case, in the races where this matters, riders have to submit a private youtube weigh-in video <2 hrs before the race. Best Zwift setups: Indoor cycling setups to give you the competitive edge. There could be Zwift level weight bonuses instead of another pair of socks. When you're in the game, click "Menu". Their hr should also correspond, which they often dont. Hes asking for a fair race. Im glad you wrote about this. I am in the 5 percentile of height and weight at 52 and 130lb with my lowest weight of 118 lbs in my racing career. Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. 1 - Manually Set Your FTP Let's say you already know your FTP, then you can go into Zwift and manually change it to whatever you'd like. Take one of our four FTP tests to determine your FTP. We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. Heres an idea: Take weigh out of the equation. As soon as I start pedaling Im pretty much into threshold (around 170bpm). In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. Just short of my 68th birthday I still dont see any point in cheating. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). Ive connected my garmin scale with this app https://smartscalesync.com/?utm_source=tr Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again!
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