If youre standing to the right of the turner, wait until the rope on the right reaches its highest point. Check out our double dutch jump rope selection for the very best in unique or custom, handmade pieces from our fitness & exercise shops. Its really about fast feet for the Jumper and quick hands for the Turners. 1. To make this even more difficult, you can try it on one leg! The best way to know if youre turning correctly is to listen to the ropes. Then, unravel the cable and remove any kinks. Allow the Turners to practice before attempting to jump in. We and our partners use cookies to Store and/or access information on a device. When you use this jump rope, you can tell its higher quality than most other jump ropes.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'jumpropehub_com-leader-4','ezslot_16',128,'0','0'])};__ez_fad_position('div-gpt-ad-jumpropehub_com-leader-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'jumpropehub_com-leader-4','ezslot_17',128,'0','1'])};__ez_fad_position('div-gpt-ad-jumpropehub_com-leader-4-0_1');.leader-4-multi-128{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}. The way the Turners hold the rope is important as well. Double Dutch really took off in the 1940s and 1950s, especially in northern U.S. cities. Using the hex wrench that came with the jump rope, tighten the screw in the handle of the jump rope. If you are having a hard time entering, you can try starting in the middle before the turners begin to rotate the ropes. The eighth and final week of double-dutch jump rope classes for grades 3-12 is set to begin Tuesday. It helps to have a friend that's me, I'm the friend! Any other type of cable will last only a very short time on outside surfaces. The less the rope hits the ground, the faster your rotations will be. Get free access to 9 videos when you sign up! The easiest place to enter the ropes is from the side of one . For electricity . First, open the jump rope box and unpack the handles, cable, and accessories. It requires at least three people to play (2 Turners and 1 Jumper). % of people told us that this article helped them. Oh yeahDo all these without a jumper. For a beginner, there should be roughly 18 24 inches (1.5ft 2ft) between the top of the jumpers head and the rope as it passes over. Turning Double Dutch correctly should make a very even, consistent sound as the ropes hit the floor. (Related: What is the Best Jump Rope for Kids?). Additionally, the Sonic Boom has a 360 degree ball bearing feature which makes it arguably one of the smoothest jump ropes available. They should stand at least half a foot from the Turner to keep from tripping up the rope. As the name suggests, speed ropes allow you to jump the fastest. If you have any heart problems or illnesses that will affect your heart, do not Double Dutch until you get checked out by your Doctor. Founded by a world champion jump rope coach, we design durable, premium quality jump ropes that help athletes and enthusiasts improve their skill. Shop our new website for best experience. Before You Start. Use pencils or sticks or anything that is similar to a jump ropes handles. Jumping rope also helps you increase body awareness and hand-and-foot coordination. Jumping rope for too long during one session can quickly lead to fatigue and cause you to make mistakes. Thats it! At a recess: One rope grants one jumping turn, two ropes (double dutch) grant two jumping turns. Start by having the Jumper stand next to one of the Turners. If youre only practicing turning, you can get away with using 8-10 foot ropes to learn the turning skills, but when youre ready to add a jumper you need to get up to at least a set of 12 footers. We suggest you follow the basic height chart to determine the correct rope length for height. While youre practicing at the beginning, its good to attempt turning at different speeds. For up to two jumpers, use a 14-foot rope. You'll be jumpi. And for three Jumpers, use 16ft ropes. It shouldnt be necessary though. . 4.6 (1,978) $1798$19.99. Its not as easy as it looks! : Double Dutch jump rope is a classic school yard favorite but Double Dutch today is an international competitive sport that is filled with tricks, turns, tears and triumphs. According to JumpRope.com, one to two jumpers need a 14-foot rope, two to three jumpers need . For CrossFit, there should be around 6 12 inches (.5ft 1ft) between the top of the jumpers head and the rope as it passes over. Once the Turners have found their rhythm, its time for the Jumper to get in position. Duckie: Land with heels apart, toes and knees . They are not a substitute for professional advice and should not be relied on to make decisions of any kind. According to the Department of Health and Human Services, adults should complete at least 150 minutes of moderate-intensity cardio or 75 minutes of high-intensity cardio during the week, or about 15 to 30 minutes per day. To solve the climate crisis, we need to cut this in half by 2030, and get to zero by 2050. Double Unders Competition: Ideal length is 6 12 inches (.5ft 1ft) between the jumpers head and the rope as it passes over. It also has an entire category dedicated to it in many jump rope tournaments. 1. One of my favorite things about this rope, aside from its no screw, auto-locking feature, is the silicone grip handles. Unfortunately, some jump ropes make this process a hassle. you're sick of doing 3 or 4 times as many singles for every Double under. An accurate length will give you the best chance of being successful. All tip submissions are carefully reviewed before being published. Jumping rope is an easy, fun, and effective way to lose weight. When it comes to Double Dutch, there is no such thing as the perfect ropes, just whats perfect for you. Toggle menu. The way we do this is by holding the handles/end of the rope in your hands, palms facing toward your body and then you stick your thumbs up. For group play with two rope turners, you need a long rope or two long ropes of equal length to jump Double Dutch. The jump roping style of Double dutch uses two longer jump ropes that are turned by two people, with one or more persons jumping in the middle. There arent nearly as many options for kids as there are for adults when it comes to jump ropes. Then you can be one of the turners, and one of your friends will practice jumping. Personally, I prefer jump ropes that dont require me to cut wires or assemble the damn thing. The rope Im sizing here is the RPM Session 3.0. With this tailored 30-day weight loss plan and our exclusive jump rope calorie calculator, youre able to reach your target weight in Hey, I'm Will! This is actually why I usually stay away from ropes that require you to manually size them. The best ropes for double dutch are usually made of nylon or polypropylene and are between 8 and 10 feet long. It is believed to have originated among Dutch immigrants in New York City, although it has been a popular school playground game for much longer than that in the Netherlands, and is now popular worldwide. . Ask them to do the same for you. Also, you want your turning motion to be toward the center of your body for normal turning. Turning is by far the most important part of Double Dutch, but I find that it is also the most neglected part. Double Dutch: A Fancy Way to Jump Rope - How to Do Double Dutch. The Facts: Nylon and polyurethane, 1 pound, up to 17.2 feet long Throw it back to the playground days with this set of colorful double dutch jump ropes. Start at a slow pace or whatever your comfortable with and gradually get faster. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Your hand should never cross the midpoint of your body and both hands are doing exactly the same thing, albeit at different times. Getting in shape, losing weight, and eating better, isn't always easy. Former personal trainer and athlete, currently working full-time as a health and fitness writer. The point of this exercise is to familiarize yourself with turning circles and keeping your hands at the same distance from your body. Scroll down and youll find more accurate lengths for different uses and skill levels. Oftentimes, beginners struggle with one arm and are more comfortable with the other. Just unscrew the handle, loosen the cable, and cut to your desired length. Last Updated: August 10, 2021 Blog. This is the desired length for a beginner or novice jumper. Turning Double Dutch correctly should make a very even, consistent sound as the ropes hit the floor. Include your email address to get a message when this question is answered. Enjoy these double dutch jump rope songs with your friends and fellow jumpers. INTRODUCE DOUBLE DUTCH. And for three Jumpers, use 16ft ropes. When it comes to Boxing, Freestyle jump rope, or training for other martial arts, its best to size your jump rope with some extra length. When adding a second Jumper, 14ft ropes are best. For more than four jumpers, you need a rope that's at least 24 feet. For up to two jumpers, use a 14-foot rope. Now that you know what length your jump rope should be, youll need to size it accordingly. The 2001 11-under year old national champ . Getting in shape, losing weight, and eating better, isn't always easy. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. GRADES 4th-6th AND HIGHER! By using our site, you agree to our. If once you start jumping rope you find the cable is too long, shortening the cable is super easy. Learn from our extensive video library that contains detailed instructional videos on jump rope skills. 3. Double dutch ropes range from 12 ft, up to 64 feet for . If reading all this makes you loopy and you need to watch it in action, jump over to our Double Dutch section of the site and watch the videos on beginner Double Dutch. Basically, Double Dutch is a rope skipping exercise played when two ropes are turned in eggbeater fashion. The consent submitted will only be used for data processing originating from this website. How to Jump Rope With Proper Form Plus 5 Tips to Improve Your Skills. If the rope falls short of your chest, the rope won't hit the ground as it passes under your feet when you jump. However, the truth is, some of the fancier, more expensive jump ropes require you to cut the cable and fasten the handles yourself. Keep it simple, go with an adjustable rope! Shop; Videos; Member Dashboard; Email: office@learntojumprope.com Double Dutch started as a street game but now has advanced to competitions with awards and prizes. Youre all set and ready to start jumping rope. The first concrete evidence of jump rope activity can be seen in medieval paintings where children roll hoops and jump rope . Its great for CrossFit or Freestyle jump rope. While the ropes are turned, a third person jumps within. More information can be obtained by calling the Evanston Recreation . Its one of three categories included in most competitive jump rope tournaments. Preparing the jumping area. Double Dutch is one of the most exciting things you can do with groups in rope skipping. At a time when girls weren't encouraged to join sportsspecifically from the 1950s to the 1970sDouble Dutch jump rope was an outlet for creativity, community, and achievement on the playground and beyond, and it "remains a powerful symbol of culture and identity for Black women." When and where did jump rope get started? Sizing a jump rope can also be a hassle. For group play with two rope turners, you need a long rope or two long ropes of equal length to jump Double Dutch. Weighted jump ropes help provide a more intense workout. It takes a lot of energy. Its believed the game was originally introduced by the Dutch, when they settled in Manhattan in 1624. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'jumpropehub_com-box-3','ezslot_12',105,'0','0'])};__ez_fad_position('div-gpt-ad-jumpropehub_com-box-3-0'); Although the game was introduced by the Dutch, in the 1600s, evidence suggests Double Dutch dates back much further. For Boxing and Freestyle jump rope, its best to leave roughly 12 24 inches (1ft 2ft) between the top of the jumpers head and the rope as it passes over. You will receive an email with a link to the videos! We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Assuming the sport is compliant, the organization administering the sport would then apply for inclusion in the Olympic Games. Another adjustable jump rope I highly recommend! While the way you jump can affect the rope length needed, in general, you can follow a basic chart to determine the correct jump rope length for your height. If you can spare ten or twelve minutes, you can recreate this cute hairstyle for long hair. Jump! (Related: How to Jump Rope: a Beginners Guide). Some of our partners may process your data as a part of their legitimate business interest without asking for consent. This will help you to get comfortable with the rotation without having to worry about the rope or your partners timing. Depending on the length of the jump rope will determine how much of it hits the ground. For up to two jumpers, use a 14-foot rope. LIVESTRONG.com may earn compensation through affiliate links in this story. Even if you know how tall you are, double check with a measuring tape. Ill include a link at the end of this section for anyone interested. Cross jumps: Land with feet crossed like an X, then apart, then crossed again. Everyone jumps at a different pace and its your responsibility to turn at whatever pace theyre going. The RPM Session 3.0 comes with a 12ft coated cable, handles, hex wrench, and microfiber bag. Weighted Jump Rope vs. link to 7 Best Jump Ropes in 2021 (In Depth Research w/ Detailed Comparisons), link to Jump Rope to Lose Weight (30-day Plan + Jump Rope Calorie Calculator), handbook for the Amateur Athletic Unions. You can narrow your selection by figuring out the skill level of the people using the rope and what theyll be using it for. The top of the handle, where the cable meets the handle, should reach your armpit. In addition to the length, the kind of jump rope you use affects how well and how fast you will jump, according to the British Rope Skipping Association. This includes making sure the jumping area is clean and free of any objects that could get in the way. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. The most important idea is to have fun and get moving. Customize your colors! This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Theres obviously a lot more to it. The goal in the Double Dutch Speed event is for the Jumper to complete as many jumps as possible in the allotted time. When it comes to Double Dutch, the length of your jump rope depends on how many people you have jumping the rope. The three categories are Individual, Pairs, and Double Dutch. Bottom line, Double Dutch is not an Olympic Sport, yet! Your best option for a beaded Double Dutch jump rope is the Signature Beaded Double Dutch Jump Rope, by BuyJumpRopes. How you enter and exit the ropes is key to being successful. Practice with one rope at first. One hand should be turning clockwise, while the other turns counterclockwise. I decided Id do some research and learn everything there is to know about Double Dutch. When youre ready, wait for one of the ropes to reach its highest point then jump in. you are a committed athlete that wants crush your previous WOD times. The Outdoor Cable has a super tough nylon coating, which makes it stiffer than the PVC coated 1/8" cable. Double dutch is a forgotten Black community staple that goes back thousands of years. 6. Just make sure theyre about the same size. Beaded jump ropes are the best type to use if you really want to hear the ropes as you turn Double Dutch. I talk about the true origin of Double Dutch in the next section. But if the rope comes up well past your chest, you may trip on the extra length, and the rope may become tangled as you jump. TO YOUR GROUP! Its usually best to leave a couple extra inches in case you need to adjust the length later.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'jumpropehub_com-box-4','ezslot_7',116,'0','0'])};__ez_fad_position('div-gpt-ad-jumpropehub_com-box-4-0'); I like to leave the cable a little longer until I start using the jump rope. Image by: pinimg.com. Whether youre looking to freestyle jump rope, jump rope to lose weight, or find Jump Rope to Lose Weight (30-day Plan + Jump Rope Calorie Calculator). Less than 4 feet and 9 inches tall can use a 7-foot rope. Here are the ideal lengths for the three most common categories: Speed Competition: Length should be no more than 6 inches (.5 ft) between the top of the jumpers head and the rope as it passes over. An example of data being processed may be a unique identifier stored in a cookie. Double Dutch is not an Olympic Sport. Wellthat depends on the jumper. How long you jump rope for depends on your skill level and physical ability. Use your ears and make sure that the ropes are making a nice even sound as you go. Beaded, cloth, licorice and more. How long is double dutch? A third person, the Jumper, stands between the two Turners and jumps the ropes. To learn, find two friends to turn the rope, and you can practice alone. Its always best to check with the tournament handbook though, before deciding on a length. Double Dutch Ropes For group play with two rope turners, you need a long rope or two long ropes of equal length to jump Double Dutch. The ropes should also be thick enough to provide a good grip, but not so thick that they are difficult to spin. Woven nylon rope, available in two sizes and three colors.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'jumpropehub_com-large-mobile-banner-1','ezslot_9',110,'0','0'])};__ez_fad_position('div-gpt-ad-jumpropehub_com-large-mobile-banner-1-0'); Whether jumping rope by yourself or playing Double Dutch, its important you select the right length rope. Its very common to hear a galloping sound when you first start, this isnt good. Coolrunner 16 FT Long Jump Rope (2 PACK), Double Dutch Jump Rope, Soft Beaded Skipping Rope for Kids Adults, Plastic Segmented Jump Rope, Long Enough for 4-5 Jumpers. 5. Practice the movement against a wall, tracing the circles on the wall. Rated 0 out of 5 $ 24.00; Long Handled Freestyle Rope. Make sure to build your team accordingly. For both double dutch and single rope jumping, a standard jump rope is 15 feet long. Its important to consider why youre jumping rope and your experience level when determining the right length of your rope. The AGT contestant is a popular jump-rope performer and has been a part of the famous Double Dutch group REGSTYLE. Most Popular Double Dutch Rope Set of two 14ft long beaded double dutch jump ropes with durable shatterproof 2" beads and Core Handles. Ive included a couple of my favorite jump ropes below, both of which are adjustable. Follow the height and then grab different sizes of rope. When adding a second Jumper, 14ft ropes are best. The jump roping style of Double dutch uses two longer jump ropes that are turned by two people, with one or more persons jumping in the middle. The biggest reason its so important when youre just starting out is because the wrong length will make it 10x as difficult. You can alternate, so it doesnt matter who does what first. This is actually the first jump rope I was able to successfully complete back to back crossovers. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Ive been jumping rope for years, but Ive never played Double Dutch. JRFH has donated more than $327 million to the American Heart Association! Assorted Colors. Whether you're at home, in the gym or at school, you will always have access to our extensive library of rope skipping instructional videos. If while using you are accidently hit, the rope will not hurt as much as conventional plastic ropes. How happy are you with your current jump rope workouts? Access our detailed instructional video library to learn from World Champion and Guinness World Record jump rope pros. 1 Jump + 2 Rope Revolutions = 1 Double-Under. Adding length is impossible though, without getting a new cable. I will deal with starting in the middle in a moment, but let's go over entering and exiting Double Dutch as this is the preferred way to get your jumper in. The HISTORY OF Double Dutch. Adjustable jump ropes are also going to last longer, because of their versatility. Try jumping on only one leg and then switching to the other. Schools generally equip students with speed ropes and segmented ropes. How Long Should Jump Rope Be For Double Dutch? With this tailored 30-day weight loss plan and our exclusive jump rope calorie calculator, youre able to reach your target weight in Hey, I'm Will! Here are a couple of my favorite. For Double Dutch, assuming there's only one Jumper, the ideal length of each jump rope is 12ft. Whether youre looking to freestyle jump rope, jump rope to lose weight, or find Jump Rope to Lose Weight (30-day Plan + Jump Rope Calorie Calculator). These ropes typically use a wire cable, so chances are youll need a pair of wire cutters to get the job done. Turn with as many people as possible and this will force you to develop a good turning technique. Once you're comfortable you can add the second rope. Practice your "Turn and Jump" backwards. The standard long rope for one jumper is 12 feet. . In between 5 feet 9 inches & 6 feet,6 inches people can use 10-foot rope. That, in itself, is not an easy feat. Put one handle in each hand and face a wall. In order to play a proper game of Double Dutch, you need at least three people willing to play. Double Dutch jump ropes in a variety of styles and options. Was: $21.99 Home. The speed of the jump remains the same, but the speed of the rope must be much quicker to execute these. Symmetry is very important to making Double Dutch work well. Double dutch ropes range from 12 ft, up to 64 feet for multiple jumpers. If youre looking for something a little more flashy, Id go for this guy. Beaded jump ropes are the best type to use if you really want to hear the ropes as you turn Double Dutch. Then the jumper enters on "go.". Playing Double Dutch involves at least three people: one or more jumping, and two turning the 3.5 m-long (11.5 ft) ropes (according to the American standard). You can enter double dutch as soon as the rope closest to you hits the ground. That way I can get a feel for the length and then shorten it if I need to. Part your hair in the middle. This rope should be long enough to easily go over the head of the jumper or jumpers while the turners stand a comfortable distance apart. Practice Hula Hooping. Long jumping rope 16 ft, fit 3-4 kids at one time; 1/2 inch tick, good heavy duty rope for swing properly. Wod Nation Speed Jump Rope - Blazing Fast Rope for Endurance Training. Using a pair of wire cutters, cut the cable. My hope is I can do that for some of you, here. The Runners, while running around supplying the Spinners with hemp, would have to jump over all the ropes being spun. Two long jump ropes are turned by two people, who jump in the middle as others jump out of the way. Whether the handle/knot is held up, down or in the palm of their hand, it should be held the same by both Turners. A jumper using Double Dutch can use ropes that range in length from 12 feet to 64 feet. Find 2 pencils, sticks, jump rope handles or something similar. Double Dutch is a game where two long jump ropes are swung, in opposite directions, while one or more players jump over them. Double Dutch Side Braids Into One Braid. Remember, you can always shorten the cable if needed. Or fastest delivery Wed, Mar 1. 26 May 2022 As old school music from the '60s, '70s and '80s played in the background, the women gathered jump ropes and began doing double Dutch. 5. START A CLUB OR TEAM! Once recognized, the sport moves to International Sports Federation (IF) status. . Its very easy to start having bad form when you attempt to change pace so always listen and watch that youre still using good turning form while practicing different speeds. $18.99. Select your Double Dutch jump rope (get the right length). The key to remember while doing this, make good circles! If you are competing against teams, doubles are made of two turners and two jumpers while singles have two turners and one jumper. Also, if youre looking for a good jump rope for Double Dutch, Ive included a few recommendations below. A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. And surprisingly, jump ropes that you need to manually size are usually more expensive than the adjustable ones! Work on consistently making the same circle with both arms, even though these circles move in different directions. +93 20 22 34 790 info@aima.org.af. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. The Chinese used a different material for rope. Whatever length you choose, make sure that both ropes are the same length! Double Dutch is a style of jump rope in which two "turners" rotate two long jump ropes simultaneously, and a jumper vaults into the middle of the twirling ropes. So lets break this fundamental skill down into some bit size pieces. A rope that is too short may cause interference in precision while jumping, while a rope that is too long could cause missteps while jumping. Contact Us 607 N Wenatchee Ave, Wenatchee WA 98801 Phone: (509) 257-3352 As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). When the English saw the Dutch children playing the game, they gave it the name Double Dutch. A 20-foot rope fits up to four jumpers. David A. Walker, the founder of the sport, traces the probable origins to ancient Phoenician, Egyptian and Chinese ropemakers. Ready? Children in this grade level will begin to enjoy jumping double Dutch. Long Island's Dutchess of Ropes is on a mission to bring the lost art of Double Dutch back into the lives for women of all ages.The group is a judgment-free . Ive included some of my favorite adjustable jump ropes below. Adjustable loop handles on each end. Former personal trainer and athlete, currently working full-time as a health and fitness writer. Its also not as important given your child is likely just now learning how to jump rope. 9.2. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and three-person freestyle (Double Dutch freestyle). Coolrunner Double Dutch Jump Rope. You can start out turning with someone, but a quick drill that you can do just about anywhere by yourself is actually a great way to start. Jump double dutch. Select Currency: USD. 2. Rainbow Cloth Double Dutch - 14ft long. The cable is also super durable, allowing me to jump outside on concrete or pavement.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'jumpropehub_com-leader-1','ezslot_10',127,'0','0'])};__ez_fad_position('div-gpt-ad-jumpropehub_com-leader-1-0'); Additionally, and probably one of my favorite features about this rope, is its easily adjustable. To keep a steady pace, get the most from your workout and avoid falling flat on your face, you need the correct jump rope length. The EliteSRS Elite Pro Freestyle has long handles8 inches as compared with 5 inches for the XYLsports ropewhich make tricks such as crossovers and behind-the-back moves easier to execute . By signing up you are agreeing to receive emails according to our privacy policy. Yes, this can make it tricky to find a rope thats the perfect length. Once youre ready to move away from the wall, a good way to continue good form is to practice touching your thumbs to your nose. Dutch colonists brought the two-rope version over to America in the 1600s, which is why it was called "double dutch.". When you are buying a jump rope that will be used for a group of kids at one time, such as a long jump rope or double Dutch jump rope activity, you will need a longer rope. Should my jump rope hit the ground? Turning speed can be one of the most frustrating things to figure out when youre first starting. Ensuring your jump rope is the right length makes all the difference when it comes to performance. The 12 Best Jump Ropes for Your Cardio and Conditioning Workouts. Practice jumping with the "Thunderstick Challenge" see video later in this post. Bulk discounts for schools and gyms. These jump ropes are used by competitive jump rope . For one jumper and two people holding the ends, you should have a 12-foot rope. We have over 4 hours of Double Dutch specific content. Check Latest Price. Dont assume that just because you know how to do something, that you will immediately do it perfectly. Double Dutch, for those of you unfamiliar, uses two ropes both of equal length. Atwood Rope double dutch jump rope contains 18 feet of great 3/8" that's already at just the right length for double dutch jump rope fun! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Jump-Double-Dutch-Step-1-Version-5.jpg\/v4-460px-Jump-Double-Dutch-Step-1-Version-5.jpg","bigUrl":"\/images\/thumb\/f\/fa\/Jump-Double-Dutch-Step-1-Version-5.jpg\/aid28811-v4-728px-Jump-Double-Dutch-Step-1-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"