This will be made on repeat! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. If you dont need to make this dairy-free, you can use regular cows milk instead. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Add water to thin out to consistency of wet batter. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Tasted like light and airy chocolate cake! Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Thanks! What is the equivalent to "two sachets" of Stevie listed in this recipe? However, you can also use oat, soy, or any other plant-based milk of choice. I just googled and there is no vanilla chips Just white! Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Instructions. Microwave on high for 1 minute. Registered trademark. Coconut ice cream was my favorite. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. You can also sub in alternative sugars. Just made this using sprouts vegan caramel protein powder. Thank you. Let rest in microwave about 30 sec-1 min. You can insert a toothpick to check level of done-ness. Im Chene (kinda rhymes with today) and I love all types of baking! Lakanto power sugar. It isnt as thick as casein protein or brown rice protein, but still can be used. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Add vanilla extract. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. This protein mug cake is quick and easy to make! Your email address will not be published. Disclosure: This post may contain affiliate links. It is also very entertaining to watch it grow in the mug:). What about self-raising gluten free flour? Thanks for the recipe. I love that it is made in a mug. It was perfect, better than non-protein powder mug cakes Ive tried. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Gluten and sugar free. Delicious. YUM! This protein mug cake is pretty customizable. Mix all of the selected ingredients in a large mixing bowl. cup oat milk almond milk or any dairy milk can be used As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Remove from the oven and enjoy immediately! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Mix well, then smooth the top. These cakes make the perfect healthy dessert or workout snack. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Well, let's start out with the obvious - it's cake! Thank you for sharing! Microwave for 50-60 seconds, depending on your microwave. This category only includes cookies that ensures basic functionalities and security features of the website. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Cooked it for only 60 sec in microwave. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! Required fields are marked *. Mix all of the selected ingredients in a large mixing bowl. Top with powdered sugar if desired! How can I bake this if I dont have a microwave? 1/4 cup of fake milk was not enough. Subscribe to get my recipes directly to your inbox. I added a little more almond milk (a tsp or so) to get the consistency I like. If cake springs back, it should be done. (You'll also get free recipes via email. I think my husband would starve to death without a microwave . Top with a little whip cream and some berries for a perfect little treat. Servings: 1 serving. STEP THREE: Cook. Chocolate Protein Powder Mug Cake. Heat for 50-60 seconds then check the doneness. This is perfect when you are craving a little cake, but dont want to make a whole cake! You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! This will be a perfect treat to have this week without the guilt. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Hello Abbey! The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Use whatever you like or have on hand. I used whole wheat flour and the texture was to die for. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. (Save an automatic 15% at the link above!). Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Just 60 seconds in the microwave and you're good to go! Will definitely use the recipe again to curb my cravings for cake! My hope is to share my love language of sweet and simple baked goods with you. Instructions. Add more easy grass-fed protein to your snacks and meals with these easy recipes! 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. I just love it! We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Still, you shouldn't feel pressured to only eat high protein desserts. Great recipe! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Step 2. I have sunflower, hemp protein powders, etc. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. When it comes to flavors, nothing comes close to the classic vanilla. Your email address will not be published. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g I am a self-taught baker, dessert lover, and mom of three. I'm so glad you loved it!! 1-2 Tbsp canned pumpkin. Your email address will not be published. Amount per serving. Its the perfect individual size & so gooey! You're so right! The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Microwave on high for 1 minute and 15 seconds to start. You could try my low carb chocolate mug cake . Your email address will not be published. Home Recipe Videos Chocolate Protein Mug Cake Recipe. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. 2 tablespoons honey or maple syrup. Will def be using again. Add liquid ingredients. This is perfect for a quick fix when you just need pure comfort. If desired, fold through some chocolate chips. Your email address will not be published. Please see our nutrition policy. Only takes 60 seconds! It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Three ingredient protein mug cake - microwave recipe! *I have included the nutrition information for this recipe above. . Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? Your email address will not be published. As an Amazon Associate, I earn from qualifying purchases. Add the water, syrup and vanilla and stir well until . You can swap it out for oat flour and adjust the liquids accordingly . Everything else was spot on to the recipe. Another protein powder might work, but I havent tried it to confirm. If you enjoyed this protein mug cake, here are some other easy single serve desserts! 50 sec. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Mixture will be like a dough. Add all of your ingredients into a bowl. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. In addition to the protein powder, the egg and almond flour also add proteins. This protein mug cake was fab! For full instructions, including amounts and temperatures, see the recipe card below. You don't want to dry it out and it will continue to cook and set as it cools. Anxious to try it but am allergic to coconut. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Cheers! Let cool for 30 seconds. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Its so moist and has the perfect amount of chocolate flavor. Would almond flour work with this? Tap underlined ingredients to see where to get them. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Unsweetened whipped coconut cream for a dessert-like snack. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Sign up to save your favorite keto recipes and articles for free! This is the best mug cake Ive tried and Ive tried many. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Double Chocolate Protein Mug Cake. Thank you for the recipe! For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Melt butter in a mug or medium ramekin. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. So excited to try the maple syrup with this - just like you recommend. I have liquid stevia or swerve sugar replacement. Tastes incredible and my new favourite with a cup of tea! Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Do they make vanilla chips? Follow me on Instagram at. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. A protein powder mug cake is best eaten when fresh, the day of. Then, let cool for 30 seconds. Please let me know. Your email address will not be published. Welcome! Spray your ramekin or small dish with coconut/olive oil spray. It really does, hope you enjoy this mug cake, Katrina! Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Note, if you are using coconut flour, the batter will be extremely thick and packed. These cookies do not store any personal information. You also dont want to over microwave. Place your dry ingredients into it and mix well. What toppings would you add to it? I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! It is mandatory to procure user consent prior to running these cookies on your website. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Keep up the great work. Mix everything together until the chunks are gone. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Make sure you are using an oven-safe mug or ramekin. I welcome constructive criticism, but please be respectful. Tonight Im putting some fresh peaches and bananas over the top. Total Time: 2 mins. This one definitely looks like a winner. Your email address will not be published. Used self-rising flour and therefore omitted baking powder. Yes! Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Add water as needed to thin out consistency and stir to combine. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! You can stir chocolate chips in the batter at this time if desired. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. 2 tablespoons oat flour almond or regular flour can be substituted. I love vanilla. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Mix it up well! I also love using coconut flour as I find it really enhances the flavour profile in a big way. Microwave for about 1 minute, Check to see if the mug cake is fully baked. In addition to protein, this mug cake is rich in filling fiber. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! Then add egg, pumpkin, vanilla, and milk and mix again. My husband made this after his cycle ride and he loved it! Came out dried like the desert Didnt miss one thing What is the problem? I haven't tried.) I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. See the recipe card below for full nutritional information. Make sure to get all the flour on the corners of the mug. I also wrote a couple of cookbooks. Tasty and healthy! Published May 21, 2021 By Abbey Sharp 14 Comments. Is there a substitute please? I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Instructions. Plus, protein. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! Add chocolate protein, flour, baking powder and salt and stir well. Stir in chocolate chips. Yes! Instructions. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. (You'll also get free recipes via email.). Instructions. Honestly, what ever your heart desires!

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