Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. August 21, 2022 by Sandra Hearth. 292 following. I maintain the exact same physique. These days Derek is not as focused on bodybuilding as he was a few years ago. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. At his training peak, Derek went to the five or six days a week minimum. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. What's your weight? Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. Lets look at the facts before jumping to any conclusions. huh? and closing his hand shut in front of my face. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. Looking back in hindsight, that cycle was overkill. Thursday is another recovery day for More Plates More Dates. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. Jacked Gorilla is the middle brother of the 'Gorilla Family'. All of our content is written by people with a strong science background, including medical researchers. Then youve come to the right place. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. 2023 Greatest Physiques. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. Or did he use anabolic steroids to take his physique to the next level? I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. This information, including any referenced scientific or clinical research, is made available for educational purposes only. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Listen to this episode from The Joe Rogan Experience on Spotify. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. Derek began his career in his early twenties as a blogger. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; PCT (Post-Cycle Therapy) 1-12. Press question mark to learn the rest of the keyboard shortcuts. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. However, research is not considered conclusive. He also created an audio only podcast and posts his content across most other notable social media platforms. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. I feel that it has a massive influence and it is the number one way to scale your business. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. michael schoberer vohburg de. The official subreddit community for the Youtube channel More Plates More Dates. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. He meal preps, plans content and videos for the upcoming week, and spends time outside. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. This website is using a security service to protect itself from online attacks. You will get leaner faster, but you will also lose lean muscle at a faster rate. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. I love this pasta so much. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. If a calorie deficit is maintained, you will lose fat regardless of diet composition. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. The action you just performed triggered the security solution. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand).

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