Place fish on a greased baking sheet. To make the recipe, mix up all the ingredients for the breading. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Step 3. Amount is based on available nutrient data. Hope you like it- its one of my favorite recipes! Bake 10 minutes on the middle rack. The catfish fillets are crispy and just delectablemouthwatering. Will coarse ground cornmeal work? - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! Dip the fillet in the breading mix. Its easy to find in any grocery store and is relatively inexpensive. I came back to say that this recipe is one of the best recipes Ive ever found online, and hands down the recipe I use the most (I make this at least once a month.) Scroll down to the printable recipe card at the bottom of this post for quantities! I made my own breading for the catfish which is quite easy using ingredients commonly found in ones pantry. To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. baking dish. Hope this helps! It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. We visited Middendorfs Restaurant several years ago in August for my birthday when these photos were taken and had a nice leisurely afternoon outing. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. You read that right. And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. Life is changing with the Covid-19 virus. The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Its perfect in every way, especially in how easy it is to prepare. My homemade breaded fish blows frozen fish sticks out of the water by far! Learn more! OMG, this is delicious!!! POUR 1 inch of vegetable oil into large skillet. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Dip fish into egg mixture; coat with bread crumb mixture. Seasoned Fish Fry 10 oz Tartar Sauce 10.5 oz PREPARATION Rinse fish well in ice cold water. Hope you like it! Shake off any excess. Serve hot. Nothing unusual or special. Its one of my favorites :-). Thank you. Directions. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. 1 pounds catfish fillets, cut into serving pieces. The mojarra does take about 15 minutes to . It is just scrumptious. Ive told all my friends too. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. 1. Check prices of cod and salmon. :), So happy you liked it! Rinse the catfish fillets, and pat dry. 2. And the catfish does not have the deep fat fried flavor which is a nice change. Change). Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Im glad that you liked it! Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. Pretty darn good 8. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Bake in a 400 degree oven on the lowest rack for 15 minutes. Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. Add the fish to the oil, in batches as needed, and cook until . My method is simple and quick, and tastes just as delicious.About Catfish. That sounds Absolutely Positively yummy. Nutrition Facts 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Air Fryer Garlic & Herb Mozzarella Sticks Matching search results: Add some coleslaw, hushpuppies, and french fries on the side, and you have a typical Louisiana feast that's popular during the Lent season. In shallow bowl or dish, beat egg and water with wire whisk until well blended. I like to make homemade coleslaw and creamy. Roll or shake fish in Fish Fri until evenly coated. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. Beer Batter for Fish - Allrecipes . When you're looking for a fast, flavorful meal, look no further than fish! Heat the oil. Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. PLUS, you can feel good about it being way healthier than deep fried catfish! Perhaps traveling will be possible sometime in the future again. ; these averaged 4 oz.) Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. Dip 1 or 2 fish fillets into the flour mixture. Place fish in a greased 13-in. 2. In medium size bowl combine the catfish fillets and buttermilk. Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. Continue coating all the fish in the cornmeal/flour mixture. I made this last night and WOW! baking dish. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. (LogOut/ Open in Google Maps. I made this tonight, and my husband and I both thought it was delicious! For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. Definitely try it in a sandwich later- you wont be sorry! Line a baking sheet with parchment paper. With the Covid-19 virus the restaurant has been shut, but I believe that parts of it are once again open for business. Part of the key to my recipe is to bake in a hot oven. Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. 3. Im so glad that you enjoyed the meal. Coat each fillet well. If you coat the fish well enough. Gluten free, healthy, and great on its own or in a sandwich! 1. Stone-ground cornmeal works best, but any will do. Don't be tempted to cook the fish from frozen. The reddish tint comes from the paprika. Mine looks a little different but tastes great. Dip again in milk, then in crumb mixture to coat all sides. My NEW option for fried catfish. Halibut is fantastic as well, but it is more pricey than the cod. FILL deep fryer no more than 1/3 full with oil. Beat egg whites in a separate shallow dish until white and frothy. Our beach trip took us southwest to Louisianas coast. So glad you liked it! Place the fillets on the baking sheet and spray them with oil. Perfection. Your email address will not be published. When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. Rinse fish; pat dry with paper towels. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Instructions. Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. This recipe is perfect in every way. Required fields are marked *. So if you live in the area, no need to drive. We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. And rather than frying the catfish, I coated the fillets in olive oil spray prior to baking to make them crispy. I tried it and my catfish tastes awesome. Love love love. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. Here is a visual overview of the ingredients in the recipe. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2 Ingredients 2 catfish fillets (8oz worth) 1/2 cup louisian fish fry w/ lemon ( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish) 1 tsp Lawry's seasoning salt pan spray Directions cut each fillet into 8 chunks The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. I probably would add more Old Bay next time. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Often it also contains flour which makes the breading a bit lighter. Top tips Be sure to thaw the fish fully. Brush with butter. Thanks. Easy, healthy, and a crowd pleaser. Privacy Policy. Just arrive to the restaurant in your boat. 6 lbs fresh water fish fillets 3 tablespoons Tabasco sauce 3 tablespoons Tony Chachere's Seasoning 2 (10 ounce) packages cornmeal (Louisiana Fish Fry) For the Hush Puppies 3 cups crackers (crumbled) 5 green onions (chopped) 1 egg 1 (15 ounce) can creamed corn 12 teaspoon salt 12 teaspoon pepper For the Corn 1 cup cajun mustard Place in cooking oil and cook until golden brown. Transfer the breaded fillets to a large sheet pan while you repeat the process with the remaining fillets. Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. Follow along onPinterest,FacebookorInstagram. Place fish in ungreased 13x9-inch pan. . In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Thank you so much for the recipe and helpful notes! Let the fish sit for about 15 minutes. Author: Simply Mam Cooks Views . In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Heat oil to 350F on medium heat. 1. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. A definite keeper. Once your oil is hot, reduce the heat to medium-high and place the pork chops in the pan. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! Drizzle melted butter over fish. Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. This is a good way to learn to like to eat fish. In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. In the meantime, enjoy my oven-fried catfish recipe at home. The Spruce / Kristina Vanni. Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. Wild catfish feed off the bottom of the river or lake. Not conductive at all to sunbathing or swimming. Gently place each fish fillet in oil mixture, then into breading mixture. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. Then drain, dip in the breading. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. Turn once during cooking. In medium size bowl combine the catfish fillets and buttermilk. Updated with new photos and text on 04/02/2021. It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. Rinse each pork chop under cold water and shake off excess water. Drain catfish. Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. So it's sure to please everyone in the family. Really appreciate this lovely comment, thank you! Im so happy you liked this recipe! Gorton's Potato Crunchy Breaded Fish Fillets. oats, spelt, triticale, and kamut. You can even cook steak, fish, veggies and even BAKE with . Stir together all of the sauce ingredients. You get the rich, crispy, golden brown texture and white, flaky inside that we all love without the grease. And so quick and easy. Preheat the oven to 450 degrees F (230 degrees C). Spray fish with cooking spray. Hi, I'm Nora! Line a baking sheet with aluminum foil and coat with cooking spray. Made these last night & they were so good! I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. I made some minor adjustments for what I had laying around. Set aside. Discard any remaining Fish Fri mixture on plate or in plastic bag. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). Evenly spread the mustard on both sides of the fish. Bake for 15 minutes, or until cooked through and golden brown. and it looked like something you d get out of a box heat up in a toaster oven on the way to work Read more. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. In electric skillet or deep fryer, heat about 2 inches oil to 350F. Published September 7, 2016. Did not do broiler. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! While wet, coat in Louisiana Fish Fry. Its a great meal idea for dinner or great for a party. cup Progresso Italian style bread crumbs, catfish or tilapia fillets (3 to 4 oz each), 2023 /TM General Mills All Rights Reserved. Line cookie sheet with foil; generously spray foil with cooking spray. Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. Or, you can always make your own! The couple has continued and enhanced the original menu. DEEP FRYING DIRECTIONS Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. My son loves it. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Drain catfish. Weve taken several interesting adventures at this time in the spring of the year. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. Im going to check out other recipes on your site. Gluten containing grains - including barley, rye, Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. Ned-less to say, we didnt stay long. Season with salt and pepper, to taste. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. I actually love this version more than my traditional fried catfish recipe! black pepper). This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices.

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